Find Your Rhythm
New to if.u ?
If you’re not sure where to begin, these classes offer different ways to explore movement.
...if you prefer a slower pace
Hatha Yoga
A steady, alignment-focused practice emphasizing mindful movement and breath awareness. Designed to build stability, clarity, and embodied presence.
Props Yoga
A supportive practice using yoga props such as blocks, straps, wheels, or bolsters to enhance alignment and body awareness. Props create stability and space, allowing movements to be explored with greater ease and precision.
RecoveRing
Gentle release and mobility using the RecoveRing. Muscles soften, joints regain space, and the body releases tension—supporting recovery, circulation, and nervous system balance.
Vinyasa Flow
A creative, breath-led flow that evolves with each class. Sequences emphasize fluid transitions, strength, and mindful awareness.
...if you enjoy music
Inside Flow
A modern evolution of Vinyasa yoga where movement flows seamlessly with music. Each class is built around one song, creating a continuous, expressive, and immersive flow experience.
if.u Beat1 & if.u Beat2
Beat1 and Beat2 are different rhythmic versions, not levels or progressions. A beat-based flow centered on clear, steady rhythmic patterns. Movement stays closely connected to the music, allowing rhythm, breath, and flow to align naturally.
..if you want to build strength
Barre
A ballet-inspired class blending elements of ballet, Pilates, and yoga. Small, controlled movements build strength, balance, and endurance while creating a graceful yet powerful movement experience.
if.u Power Burn
A yoga-based conditioning class focused on full-body engagement. Strength, stamina, and heat are cultivated through continuous, intentional movement.
...if you want deep relaxation
Yin Yoga
A slow-paced practice with longer-held postures targeting deep connective tissues. Invites stillness, release, and nervous system regulation.
...if you want to fly high
Aerial Yoga
Movement supported by a hammock to explore space, inversion, and decompression. Encourages lightness, freedom, and playful exploration.
Bungee Fitness
A dynamic class using a suspended bungee system that lets the body jump, fly, and move with support. Low-impact yet energizing, it builds strength, coordination, and endurance.
Ready to find your rhythm?
Explore our upcoming classes and reserve your space on the mat.